Here it is! A six part yoga for climbers video series in partnership with Epic TV, Prana and the Depot Climbing Centre Manchester.

Each episode is 10 minutes, so you can do the standalone sessions as a great pre-climb warm up, or post climb cool down, mix and match sessions to create a climber specific workout, or complete the full series as an hour long challenging yoga session specifically tailored to climber’s needs.  Enjoy!

Part One: Warm Up

Part Two: Hips and Legs

Part Three: Warm Down

Part Four: Core Strength

Part Five: Chest and Back

Part Six: Shoulders

Credits

Yogi: Eithne Kane

Film and Edit: Moving Productions

Support and clothes: Prana

Location: Depot Manchester

Photography and art direction: Paudie Spillane and Ian Hogg