A six part yoga for climbers video series in partnership with Epic TV, Prana and the Depot Climbing Centre Manchester.
Each episode is 10 minutes, so you can do the standalone sessions as a great pre-climb warm up, or post climb cool down, mix and match sessions to create a climber specific workout, or complete the full series as an hour long challenging yoga session specifically tailored to climber's needs. Enjoy!
Just over 12 months ago I was doing a route toward the end of an endurance training session at the climbing wall when I popped out for a hold with my left hand. My forearms were already very fatigued and as I caught the hold and pulled through into a deep lock I felt a bursting strain at the elbow end of my forearm and in my wrist.
Sometimes in the mountains things goes wrong, the unexpected occurs, the shit really hits the fan. You think you’re prepared, you think you know how to handle every situation, over the years you’ve probably rescued a few people here and there, but then something happens you can’t control and you’re helpless. The weather was foul …