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10 things I’ve learned about Climber’s Elbow or Medial Epicondylitis

Just over 12 months ago I was doing a route toward the end of an endurance training session at the climbing wall when I popped out for a hold with my left hand. My forearms were already very fatigued and as I caught the hold and pulled through into a deep lock I felt a bursting strain at the elbow end of my forearm and in my wrist.

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When running goes wrong – heart seizures in the mountains

Sometimes in the mountains things goes wrong, the unexpected occurs, the shit really hits the fan.  You think you’re prepared, you think you know how to handle every situation, over the years you’ve probably rescued a few people here and there, but then something happens you can’t control and you’re helpless. The weather was foul …

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